Wallos is an open-source personal subscription tracker designed to empower you in managing your finances with ease.

Everything you may need to setup SSL with Lets encrypt and Nginx

Changing one's behavior is not easy. There are some simple, universal truths. This article does a good job of walking through many of them.

Doing the best you can – with the resources you have, with the circumstances you’re in and with the mind you’ve inherited – at that moment is all you can ever do anyway.

• The 3-4-50 Framework suggesting that three behaviors contribute to 4 conditions that cause ~50 percent of deaths.
  • 3️⃣ behaviors: tobacco use, poor diet, sedentary lifestyle
  • 4️⃣ conditions: cancer, cardiovascular disease, chronic lower respiratory disease, diabetes
• The article references the six phases of change in the transtheoretical model of behavior change.
• The importance and impact of self-forgiveness and self-compassion are mentioned and supported in this article.